387 garlic salad low fat Recipes
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cannellini beans, rinsed and drained (white kidney) and14 Morecannellini beans, rinsed and drained (white kidney), red kidney beans, rinsed and drained, cut green beans, rinsed and drained, green bell pepper, chopped, red bell pepper, chopped, green onion, chopped, low-fat italian salad dressing, fresh marjoram, coarsely chopped, fresh basil, coarsely chopped, fresh parsley, coarsely chopped, salad seasoning, to taste (purchase in spice aisle or use 1 of the recipes posted at recipezaar), garlic, minced ,to taste, fresh ground black pepper , to taste, feta cheese, crumbled ,to taste, parmesan cheese, shredded ,to taste15 min, 15 ingredients
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dry short grain brown rice, portabella mushroom caps and12 Moredry short grain brown rice, portabella mushroom caps, red onion, sliced thick, red bell pepper, zucchini, sliced thick, low-fat italian salad dressing (optional), chopped fresh herb (basil, parsley, thyme), crumbled feta, lemon , juice of, honey, garlic cloves, minced, olive oil, salt, pepper1 hour 20 min, 14 ingredients
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garbanzo beans (chickpeas), drained, fresh lemon juice and19 Moregarbanzo beans (chickpeas), drained, fresh lemon juice, water, extra-virgin olive oil plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika plus additional for sprinkling, cooked peeled large shrimp with tails left intact, unpitted kalamata olives, diced seeded tomatoes (about 3 medium), chopped fresh italian parsley, extra-virgin olive oil, grated lemon peel, fresh lemon juice, unpeeled english hothouse cucumber, thinly sliced into rounds, plain nonfat or low-fat yogurt (preferably greek-style*), whisked to loosen, crumbled feta cheese (about 3 oz), dried oregano or mint, marinated artichoke hearts, drained, lemons, cut into wedges, pita breads21 ingredients
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Healthier 7 Layer Salad
shredded romaine lettuce, frozen peas, thawed and14 Moreshredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled30 min, 16 ingredients -
Southern Style Cobb Salad
fresh sugar snap pea, heads iceberg lettuce and13 Morefresh sugar snap pea, heads iceberg lettuce, hard-boiled eggs, tomatoes, avocado, fresh watercress , torn, boneless skinless chicken breast halves, cooked and sliced, cooked bacon, crumbled, fresh ground pepper, fresh edible flower , if desired, crumbled blue cheese, fat-free buttermilk, low-fat mayonnaise, lemon juice, garlic clove, minced30 min, 15 ingredients -
Makeover Seven Layer Salad
shredded romaine lettuce, frozen peas, thawed and14 Moreshredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled30 min, 16 ingredients -
Turkey and Blue Cheese Salad
light ranch salad dressing, low-fat milk and15 Morelight ranch salad dressing, low-fat milk, bottled minced garlic, dried dill, salt, crushed red pepper flakes , to taste, chopped plum tomato, chopped celery, chopped green onion, roasted turkey , cut into thin strips, crumbled blue cheese, preshredded lettuce, chickpeas, rinsed and drained (garbanzo beans), anaheim chili, sliced into thin rounds (optional), black olives, sliced thin, raisins, almonds, toasted and chopped fine20 min, 17 ingredients -
Pesto Chicken and Rice Salad
pepper, salt, skinned chicken breasts and12 Morepepper, salt, skinned chicken breasts, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), chopped celery, low-fat cottage cheese, reduced-calorie mayonnaise, nonfat buttermilk, garlic, chopped fresh basil, grated parmesan cheese, almonds, toasted, tomatoes, cut into wedges, fresh basil sprigs (optional)15 ingredients -
Italian Barbecue Shrimp (Low Fat!)
olive oil, fat-free italian salad dressing and12 Moreolive oil, fat-free italian salad dressing, garlic cloves, minced, hot sauce, worcestershire sauce, bay leaves, paprika, dried oregano, dried rosemary, dried thyme, pepper, salt, shrimp, unpeeled, dry white wine20 min, 14 ingredients -
Creamy Lime Salad Dressing Low Fat
non-fat yogurt, fresh lime juice, chopped cilantro and4 Morenon-fat yogurt, fresh lime juice, chopped cilantro, garlic finely minced, onion powder, salt, white pepper or to taste7 ingredients -
Ww 2 Points - Sunflower Caesar Salad
soft-cooked egg, low-fat buttermilk, nonfat plain yogurt and9 Moresoft-cooked egg, low-fat buttermilk, nonfat plain yogurt, fresh lime juice, balsamic vinegar, garlic clove, mieced, salt, fresh ground pepper, head romaine lettuce, cleaned and torn, reduced-fat croutons, grated parmesan cheese, shelled dry-roasted unsalted sunflower seeds5 min, 12 ingredients -
Lamb Cutlets With Minted Potato Salad
heart smart lamb cutlets, olive oil and8 Moreheart smart lamb cutlets, olive oil, lemon , juice and zest of, finely grated, garlic cloves, crushed, mixed green salad leaves, to serve, desiree potatoes, red onion, halved, thinly sliced, low-fat plain yogurt, light sour cream, mint leaf, shredded58 min, 10 ingredients -
Mexican Chicken Salad in Tortilla Bowls
shredded reduced-fat monterey jack cheese and8 Moreshredded reduced-fat monterey jack cheese, low-fat mayonnaise, nonfat sour cream, chopped cilantro, chopped jalapeno, garlic cloves, minced or 4 oz cooked chicken, cut up into bite size pieces, tortillas, shredded lettuce, tomato , cut into bite sized pieces20 min, 9 ingredients -
Weight Watchers Old-Fashioned Potato Salad
cubed red potatoes (about 3 lb), diced onion, diced celery and9 Morecubed red potatoes (about 3 lb), diced onion, diced celery, pickle relish or 1/4 cup dill , drained, hard-cooked large eggs, chopped, garlic clove, minced, low-fat sour cream, fat-free mayonnaise, chopped fresh parsley, dry mustard, salt, pepper18 min, 12 ingredients -
Warm Pasta Salad With Blue Cheese Dressing
penne pasta, plain nonfat yogurt, low-fat mayonnaise and7 Morepenne pasta, plain nonfat yogurt, low-fat mayonnaise, blue cheese, finely crumbled, salt, black pepper, olive oil, garlic clove, minced, steaks , trimmed of all visible fat and thinly sliced, tomatoes, halved20 min, 10 ingredients -
Fire Shrimp Salad with Cilantro Lime Dressing
peeled large shrimp, butter, minced garlic, salt & pepper and6 Morepeeled large shrimp, butter, minced garlic, salt & pepper, habanero pepper, nonfat yogurt or 1/2 cup low-fat plain yogurt, lime , juice of, chopped cilantro, salt and black pepper, arugula or mixed salad green20 min, 10 ingredients -
Kitchen Kouture Carnita or Chicken Taco Salad With Spicy Ranch
leftover chicken or 1 1/2 lbs carnita meat and14 Moreleftover chicken or 1 1/2 lbs carnita meat, tortillas , flour or 4 prepared taco shells, mixed salad green, tomato, diced, jalapeno , nacho, sliced, onion, diced, shredded cheese, mayonnaise, light, low-fat milk, jalapenos, green chilies, cilantro leaf, hidden valley ranch packet dry ranch dressing mix, garlic powder, lime juice45 min, 15 ingredients
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