Directions:
- Cook the pasta according to package directions.
- Combine the yogurt, mayonnaise, blue cheese, salt, and pepper in a large bowl.
- Heat a large nonstick skillet. Swirl in the oil, then add the garlic.
- Sautee until fragrant, about 30 seconds.
- Add the beef in two batches and cook, until browned, about 2 minutes.
- Add the pasta to the bowl with the yogurt dressing.
- Add the steak and tomatoes and toss gently to coat.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.55 Kcal (727 kJ) | ||
| Calories from fat | 75.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 4% | |
| Sodium | 251.99mg | 10% | |
| Potassium | 157.96mg | 3% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.65 Kcal (442 kJ) | ||
| Calories from fat | 46.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 13% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 4% | |
| Sodium | 153.39mg | 10% | |
| Potassium | 96.16mg | 3% | |
| Total Carbs | 7.06g | 4% | |
| Sugars | 2.31g | 15% | |
| Dietary Fiber | 2.09g | 14% | |
| Protein | 6.36g | 21% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 59.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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