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Brown Rice and Grilled Vegetable Salad Recipe

Brown Rice and Grilled Vegetable Salad Recipe

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Ingredients:

Serving

1 1/2 cups dry short grain brown rice
2 portabella mushroom caps
1 red onion, sliced thick
1 red bell pepper
1 zucchini, sliced thick
1 cup low-fat italian salad dressing (optional)
1/2 cup chopped fresh herb ( basil , parsley , thyme)
1 cup crumbled feta
1 lemon , juice of
1 tbsp honey
3 garlic cloves, minced
1/4 cup olive oil
salt
pepper

Directions:

Prepare the rice according to directions. Set aside.
Grill the vegetables until done (I marinate them in lf italian dressing first).
In a large bowl, mix together the lemon juice, honey, garlic, salt and pepper. Whisk in the olive oil. Add warm rice and stir to combine.
Dice the grilled vegetables and add to rice after slightly cooled.
Stir in chopped herbs and top with the crumbled feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.32 Kcal (1718 kJ)
Calories from fat	143.8 Kcal
		% Daily Value*
Total Fat	15.98g	25%
Cholesterol	22.25mg	7%
Sodium	651.02mg	27%
Potassium	336.24mg	7%
Total Carbs	58.31g	19%
Sugars	13.78g	55%
Dietary Fiber	3.94g	16%
Protein	8.19g	16%
Vitamin C	27.3mg	45%
Vitamin A	0.5mg	16%
Iron	9.7mg	54%
Calcium	148.3mg	15%

Amount Per 100 g
Calories	178.02 Kcal (745 kJ)
Calories from fat	62.39 Kcal
		% Daily Value*
Total Fat	6.93g	25%
Cholesterol	9.65mg	7%
Sodium	282.45mg	27%
Potassium	145.88mg	7%
Total Carbs	25.3g	19%
Sugars	5.98g	55%
Dietary Fiber	1.71g	16%
Protein	3.55g	16%
Vitamin C	11.8mg	45%
Vitamin A	0.2mg	16%
Iron	4.2mg	54%
Calcium	64.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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