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Lamb Cutlets With Minted Potato Salad Recipe

Lamb Cutlets With Minted Potato Salad Recipe

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Ingredients:

Serving

8 heart smart lamb cutlets
1 tbsp olive oil
1 lemon , juice and zest of, finely grated
2 garlic cloves, crushed
80 g mixed green salad leaves, to serve
750 g desiree potatoes
1 small red onion, halved, thinly sliced
1/2 cup low-fat plain yogurt
1/4 cup light sour cream
1/2 cup mint leaf, shredded

Directions:

Place lamb into a shallow ceramic dish. Combine oil, lemon rind, lemon juice and garlic in a jug. Whisk to combine. Pour over lamb. Turn to coat. Cover. Refrigerate for 30 minutes, if time permits.
Make minted potato salad: Wash potatoes. Cut into 3cm cubes. Place into a large saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium. Cook for 15 minutes or until just tender. Drain. Set aside to cool slightly.
Mix together onion, yoghurt, sour cream, mint, and salt and pepper in a small bowl. Add to potatoes. Stir gently to combine.
Preheat barbecue plate on high heat until hot. Reduce heat to medium-high. Cook lamb for 3 minutes each side for medium or until cooked to your liking. Serve lamb with potato salad and green salad leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.74 Kcal (1414 kJ)
Calories from fat	128.78 Kcal
		% Daily Value*
Total Fat	14.31g	22%
Cholesterol	14.87mg	5%
Sodium	215.16mg	9%
Potassium	333.89mg	7%
Total Carbs	42.76g	14%
Sugars	6.57g	26%
Dietary Fiber	5.65g	23%
Protein	6.67g	13%
Vitamin C	18.7mg	31%
Vitamin A	1.5mg	49%
Iron	177.6mg	987%
Calcium	152.8mg	15%

Amount Per 100 g
Calories	105.85 Kcal (443 kJ)
Calories from fat	40.36 Kcal
		% Daily Value*
Total Fat	4.48g	22%
Cholesterol	4.66mg	5%
Sodium	67.43mg	9%
Potassium	104.64mg	7%
Total Carbs	13.4g	14%
Sugars	2.06g	26%
Dietary Fiber	1.77g	23%
Protein	2.09g	13%
Vitamin C	5.9mg	31%
Vitamin A	0.5mg	49%
Iron	55.7mg	987%
Calcium	47.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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