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Healthier 7 Layer Salad Recipe

Healthier 7 Layer Salad Recipe

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Ingredients:

Serving

8 cups shredded romaine lettuce
1 cup frozen peas, thawed
1 medium yellow bell pepper, diced
1 cup halved grape tomatoes
1 cup sliced celery
1/2 cup sliced scallion
3/4 cup nonfat plain yogurt
3/4 cup low-fat mayonnaise
2 tsp cider vinegar
1 tsp sugar
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp fresh ground pepper
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup thinly sliced fresh basil
3 strips cooked bacon, crumbled

Directions:

Place lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery, and scallions on top.
Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt, and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an offset spatula is handy for this, if you have one). Sprinkle with cheese, basil, and bacon. Serve room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.64 Kcal (798 kJ)
Calories from fat	100 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Cholesterol	32.19mg	11%
Sodium	713.04mg	30%
Potassium	301.56mg	6%
Total Carbs	10.54g	4%
Sugars	4.25g	17%
Dietary Fiber	1.97g	8%
Protein	11.98g	24%
Vitamin C	17.2mg	29%
Vitamin A	0.3mg	10%
Iron	6.3mg	35%
Calcium	99mg	10%

Amount Per 100 g
Calories	110.78 Kcal (464 kJ)
Calories from fat	58.11 Kcal
		% Daily Value*
Total Fat	6.46g	17%
Cholesterol	18.71mg	11%
Sodium	414.34mg	30%
Potassium	175.23mg	6%
Total Carbs	6.13g	4%
Sugars	2.47g	17%
Dietary Fiber	1.14g	8%
Protein	6.96g	24%
Vitamin C	10mg	29%
Vitamin A	0.2mg	10%
Iron	3.6mg	35%
Calcium	57.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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