Directions:
- Place the egg, buttermilk, yogurt, lemon juice, vinegar, garlic, salt, and pepper in a blender and pulse until smooth.
- Place the lettuce in large serving bowl.
- Pour the dressing over the lettuce and toss well.
- Sprinkle with croutons, cheese, and sunflower seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.23 Kcal (415 kJ) | ||
| Calories from fat | 37.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 35.39mg | 12% | |
| Sodium | 231.27mg | 10% | |
| Potassium | 336.94mg | 7% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.45 Kcal (287 kJ) | ||
| Calories from fat | 26.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 6% | |
|---|---|---|---|
| Cholesterol | 24.41mg | 12% | |
| Sodium | 159.53mg | 10% | |
| Potassium | 232.43mg | 7% | |
| Total Carbs | 6.4g | 3% | |
| Sugars | 1.54g | 9% | |
| Dietary Fiber | 1.84g | 11% | |
| Protein | 4.06g | 12% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 1.1mg | 9% | |
| Calcium | 77.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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