78204 frozen fruit smoothies food network Recipes

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

coconut milk , can substitute regular milk, frozen fruit , slightly thawed ie. -berries, peaches, any, milk , more as needed, sugar

banana, yogurt (any flavor you like ), juice (any flavor you like ), frozen fruit (i use different flavors, like mangoes and peaches)

frozen mixed fruit, wheat germ, canned peaches, nonfat plain yogurt, orange juice, banana

frozen orange juice concentrate, ripe bananas, sliced or 1 1/2 cups strawberries (fresh or frozen dry-pack) or 1 1/2 cups drained canned peaches, skim milk, water, honey, ice cubes

frozen orange juice concentrate, frozen fruit (any like bananas), low-fat yogurt, milk (maybe more or less), vanilla slim fast powder (1 scoop, may use vanilla protein powder)

frozen berries, banana, orange juice, flax seed, orange flower water, honey

fruit cocktail, chilled, milk, nonfat dry milk powder, vanilla, ice cube, cinnamon, ground (dashes)

fruit yogurt, fresh fruit or 1 cup frozen fruit, cut up, dry milk, honey, grape-nuts cereal

frozen unsweetened mixed fruit, vanilla yogurt, ripe banana, cut into 1/4-inch slices and frozen, sugar

fruit cocktail, drained, mandarin oranges, drained, pears, diced and drained, bananas, sliced, maraschino cherries, pitted , no stems, including the juice, fruit punch, concentrate, water, carbonated lemon-lime beverage

frozen blueberries, frozen pineapple tidbits, frozen mango, chunks, frozen strawberries, plain yogurt, stevia, walnuts (chopped )

orange juice or 1 cup other fruit juice, benefiber fiber supplement, banana, frozen fruit, of your choice (peaches , berries, melon, or whatever you have)

brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional

fruit (depending on what kind you use, use something that taste good frozen such as strawberries, bananas, ), fruit juice (depending on how many you plan to make , the juice should correspond to the fruit you picked, pineap)

frozen peaches, thawed and chopped into large chunks, mandarin oranges, drained, crushed pineapple, drained, fruit cocktail, drained, firm bananas, chopped into chunks, frozen pineapple-orange juice concentrate, thawed, lemon juice