Smoothie Recipe

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Smoothie
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Calories
Minutes

Ingredients:

Directions:

  1. Blend in a blender.
  2. Note: The recipe says try adding in things like honey, 4-6 ice cubes, or mineral water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1548.29 Kcal (6482 kJ)
Calories from fat 363.78 Kcal
% Daily Value*
Total Fat 40.42g 62%
Cholesterol 19.6mg 7%
Sodium 292.69mg 12%
Potassium 1406.2mg 30%
Total Carbs 135.17g 45%
Sugars 49.1g 196%
Dietary Fiber 0.53g 2%
Protein 20.67g 41%
Vitamin C 401.4mg 669%
Calcium 781mg 78%
Amount Per 100 g
Calories 198.12 Kcal (829 kJ)
Calories from fat 46.55 Kcal
% Daily Value*
Total Fat 5.17g 62%
Cholesterol 2.51mg 7%
Sodium 37.45mg 12%
Potassium 179.94mg 30%
Total Carbs 17.3g 45%
Sugars 6.28g 196%
Dietary Fiber 0.07g 2%
Protein 2.64g 41%
Vitamin C 51.4mg 669%
Calcium 99.9mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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