Fruit Smoothie Recipe

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Fruit Smoothie
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  1. In a blender container combine undrained fruit cocktail and remaining ingredients.
  2. Cover; blend till combined.
  3. Add ice cubes; cover and blend till smooth.
  4. Sprinkle with additional cinnamon (for garnish), if desired.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.23 Kcal (281 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.53mg 1%
Sodium 36.8mg 2%
Potassium 171.24mg 4%
Total Carbs 14.67g 5%
Sugars 13.54g 54%
Dietary Fiber 1.13g 5%
Protein 2.3g 5%
Vitamin C 1.1mg 2%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 41.06 Kcal (172 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.94mg 1%
Sodium 22.47mg 2%
Potassium 104.57mg 4%
Total Carbs 8.96g 5%
Sugars 8.27g 54%
Dietary Fiber 0.69g 5%
Protein 1.4g 5%
Vitamin C 0.7mg 2%
Calcium 60mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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