Fruit Smoothie Recipe

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Fruit Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in blender. Blend until mixed completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.96 Kcal (3404 kJ)
Calories from fat 12.95 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 5.92mg 2%
Sodium 75.65mg 3%
Potassium 1192.31mg 25%
Total Carbs 185.78g 62%
Sugars 44.28g 177%
Dietary Fiber 6.52g 26%
Protein 18.67g 37%
Vitamin C 507.7mg 846%
Iron 0.9mg 5%
Calcium 180.9mg 18%
Amount Per 100 g
Calories 106.43 Kcal (446 kJ)
Calories from fat 1.7 Kcal
% Daily Value*
Total Fat 0.19g 2%
Cholesterol 0.77mg 2%
Sodium 9.9mg 3%
Potassium 156.09mg 25%
Total Carbs 24.32g 62%
Sugars 5.8g 177%
Dietary Fiber 0.85g 26%
Protein 2.44g 37%
Vitamin C 66.5mg 846%
Iron 0.1mg 5%
Calcium 23.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 22
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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