Directions:
- Cut the fruit into small pieces that fit into the cup.
- Next, place the small pieces into a plastic cup so they fill the bottom, and a little more.
- Now, pour the 1/2 cup of juice into the cup. Put a piece of aluminum foil across the cup and stick a popsicle stick into the middle of it.
- Place the cup into the freezer for 2 hours, or until solid.
- After 2 hours, take the cup out of the freezer. Jiggle the cup to see if it slides off. If not, take a pair of kitchen scissors and snip the bottom until it begins to slide off.
- Enjoy your fruity popsicle!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.47 Kcal (1957 kJ) | ||
| Calories from fat | 184.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 32% | |
|---|---|---|---|
| Sodium | 433.65mg | 18% | |
| Potassium | 426.53mg | 9% | |
| Total Carbs | 72.33g | 24% | |
| Sugars | 42.94g | 172% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185.87 Kcal (778 kJ) | ||
| Calories from fat | 73.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 32% | |
|---|---|---|---|
| Sodium | 172.43mg | 18% | |
| Potassium | 169.59mg | 9% | |
| Total Carbs | 28.76g | 24% | |
| Sugars | 17.07g | 172% | |
| Dietary Fiber | 1.53g | 15% | |
| Protein | 1.53g | 8% | |
| Vitamin C | 15.2mg | 64% | |
| Iron | 0.5mg | 7% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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