294376 fresh salad segments fat fre Recipes
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cantaloupes, halved seeded, red pepper, diced and15 Morecantaloupes, halved seeded, red pepper, diced, scallions, sliced, capers, rinsed, peeled cooked shrimp, sliced in half, feta cheese, crumbled, minced garlic, sugar, minced fresh oregano, minced fresh cilantro or 1 tsp fresh parsley, low-fat plain yogurt , drained overnight in the refrigerator liquid discarded, dijon mustard, lemon , juice and zest of, black pepper, sliced scallion, capers, fresh herb15 min, 17 ingredients
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tiny new potatoes, cooked (leave skins on ) and9 Moretiny new potatoes, cooked (leave skins on ), diced red onion, bacon, cooked well and sliced, snipped fresh chives, low-fat sour cream, mayonnaise, basil pesto (preferably homemade ), salt , to taste, fresh ground black pepper , to taste, freshly grated parmesan cheese (optional)15 min, 10 ingredients
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potatoes, chopped celery, smoked ham, sliced into strips and9 Morepotatoes, chopped celery, smoked ham, sliced into strips, chopped fresh parsley, chopped fresh chives or 2 tbsp scallions, chopped fresh mint or 2 tbsp dill, fat-free buttermilk, lemon juice, peanut oil or 1 tbsp canola oil, salt, fresh ground pepper , to taste, hard-boiled eggs, peeled and coarsely chopped1 hour , 12 ingredients
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potato (red or white new , about 1 1/2 inches in diameter) and9 Morepotato (red or white new , about 1 1/2 inches in diameter), dijon mustard, whole grain mustard, rice vinegar, red wine vinegar or 2 tsp sherry wine vinegar, minced shallots, extra virgin olive oil, chopped fresh flat-leaf parsley (italian ), salt, fresh ground black pepper35 min, 10 ingredients
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Roasted Chicken and Bow Tie Pasta Salad (Low Fat)
uncooked farfalle pasta (bow tie pasta) and15 Moreuncooked farfalle pasta (bow tie pasta), fresh orange juice, fresh lemon juice, olive oil, prepared mustard, sugar, salt , to taste, black pepper, rice vinegar, shredded cooked chicken breasts, red seedless grapes or 1 1/2 cups green seedless grapes, halved, diagonally cut celery, chopped red onion , to taste, coarsely chopped toasted walnuts, chopped fresh chives, chopped fresh parsley2 hour , 16 ingredients -
Gingery Fruit Salad Parfait (Aaron McCargo, Jr.)
chopped crystallized ginger, honey, orange juice and6 Morechopped crystallized ginger, honey, orange juice, lemon , zested and juiced, fresh blackberries, fresh blueberries, fresh strawberries, low-fat greek yogurt, divided, your favorite granola25 min, 9 ingredients -
Lentil, Cucumber, and Radish Salad
dried lentils, vegetable broth and6 Moredried lentils, vegetable broth, cucumber, peeled, seeded, and sliced thin, radishes, sliced thin, rice vinegar, fresh chives, chopped, fat-free italian dressing, fresh ground black pepper8 ingredients -
Artichoke Bacon Potato Salad
potatoes, cubed, mayonnaise, minced garlic and7 Morepotatoes, cubed, mayonnaise, minced garlic, artichoke hearts, chopped, grated parmesan cheese, italian salad dressing (fat free ok), onion, chopped (more or less to taste), pepper, coarse salt, bacon3 hour 40 min, 10 ingredients -
Wasabi and Ginger Shrimp Salad (Low Fat)
cooked shrimp, large, cold and5 Morecooked shrimp, large, cold, celery, cut in half and chopped, low-fat mayonnaise, nonfat sour cream, wasabi mustard, pickled ginger, finely chopped35 min, 6 ingredients -
Broccoli Salad Low-Fat & Sugar-Free
head broccoli, cut in bite size, red onion, grapes and5 Morehead broccoli, cut in bite size, red onion, grapes, low-fat mayonnaise, cider vinegar, splenda sugar substitute, bacon, salt and pepper10 min, 8 ingredients -
7 Layer Salad - Low Fat Version
head iceberg lettuce, chopped, celery, chopped and6 Morehead iceberg lettuce, chopped, celery, chopped, green onion, chopped, green pepper, chopped, frozen peas, thawed, light mayonnaise or 1/4 cup miracle whip, splenda sugar substitute, shredded low-fat cheese10 min, 8 ingredients -
Waldorf Salad (Low-Fat)
apples, peeled, cored and chopped (preferably honeycrisp) and8 Moreapples, peeled, cored and chopped (preferably honeycrisp), lime juice, chopped celery, raisins, chopped walnuts, nonfat vanilla yogurt, fat-free half-and-half or 3 -4 tbsp nonfat sour cream, grated lime zest, ground nutmeg10 min, 9 ingredients -
Mango Chicken Salad (Low Sodium)
water, boneless skinless chicken breast and9 Morewater, boneless skinless chicken breast, celery ribs (diced ), mango (peeled and diced ), red bell pepper (diced ), almonds, fresh dill, low-fat mayonnaise, orange juice, salt, fresh ground black pepper (to taste)1 hour 5 min, 11 ingredients
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