Lentil, Cucumber, and Radish Salad Recipe

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Ingredients

Count

Nutrition

1042

Calories

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Ingredients:

Serving

1 cup dried lentils
2 cups vegetable broth
1 1/2 cups cucumber, peeled, seeded, and sliced thin
1/2 cup radishes, sliced thin
1/4 cup rice vinegar
2 tbsp fresh chives, chopped
2 tsp fat-free italian dressing
1 fresh ground black pepper

Directions:

Rinse the lentils in a sieve. Combine lentils and broth in a pot and bring to boil. Reduce heat to moderate-low and cook, partially covered, about 25-30 minutes, or until lentils are just tender. Do not overcook! Drain and let cool.
Combine cucumbers, radishes, and vinegar in a bowl and toss to mix. Let marinate 15 to 20 minutes.
Gentley stirr in lentils, chives, and salad dressing. Season to taste with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1042.32 Kcal (4364 kJ)
Calories from fat	107.22 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Cholesterol	5.11mg	2%
Sodium	2678.18mg	112%
Potassium	3011.21mg	64%
Total Carbs	176.3g	59%
Sugars	17.58g	70%
Dietary Fiber	67.66g	271%
Protein	62.4g	125%
Vitamin C	35.1mg	58%
Iron	20.4mg	113%
Calcium	224.2mg	22%

Amount Per 100 g
Calories	104.76 Kcal (439 kJ)
Calories from fat	10.78 Kcal
		% Daily Value*
Total Fat	1.2g	18%
Cholesterol	0.51mg	2%
Sodium	269.17mg	112%
Potassium	302.64mg	64%
Total Carbs	17.72g	59%
Sugars	1.77g	70%
Dietary Fiber	6.8g	271%
Protein	6.27g	125%
Vitamin C	3.5mg	58%
Iron	2.1mg	113%
Calcium	22.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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