7 Layer Salad - Low Fat Version Recipe

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7 Layer Salad - Low Fat Version
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Ingredients:

Directions:

  1. In a large salad bowl, layer lettuce, celery, onions, pepper and peas.
  2. Spread mayonnaise on top.
  3. Sprinkle with Splenda, then top with cheese.
  4. Cover tightly and refrigerate at least 4 hours and up to 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.43 Kcal (571 kJ)
Calories from fat 67.95 Kcal
% Daily Value*
Total Fat 7.55g 12%
Cholesterol 17.71mg 6%
Sodium 304.58mg 13%
Potassium 277.49mg 6%
Total Carbs 12.29g 4%
Sugars 6.02g 24%
Dietary Fiber 2.89g 12%
Protein 4.9g 10%
Vitamin C 16.5mg 27%
Iron 0.7mg 4%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 79.51 Kcal (333 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 12%
Cholesterol 10.32mg 6%
Sodium 177.51mg 13%
Potassium 161.72mg 6%
Total Carbs 7.16g 4%
Sugars 3.51g 24%
Dietary Fiber 1.68g 12%
Protein 2.86g 10%
Vitamin C 9.6mg 27%
Iron 0.4mg 4%
Calcium 46.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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