Roasted Chicken and Bow Tie Pasta Salad (Low Fat) Recipe

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Roasted Chicken and Bow Tie Pasta Salad (Low Fat)
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Ingredients:

Directions:

  1. Cook the paste to firm-tender; rinse with cold water, drain well.
  2. In a bowl, combine the orange juice, and the next 7 ingredients (orange juice through rice vinegar); whisk to combine.
  3. Add in the cooked pasta, chicken, grapes, celery, red onion, walnuts, chives and parsley; toss gently to combine.
  4. Refrigerate for 2 hours before serving, to blend the flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.08 Kcal (1549 kJ)
Calories from fat 182.43 Kcal
% Daily Value*
Total Fat 20.27g 31%
Cholesterol 35.49mg 12%
Sodium 875.43mg 36%
Potassium 378.87mg 8%
Total Carbs 32.78g 11%
Sugars 8.58g 34%
Dietary Fiber 1.41g 6%
Protein 16.29g 33%
Vitamin C 15.6mg 26%
Iron 32.9mg 183%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 169 Kcal (708 kJ)
Calories from fat 83.31 Kcal
% Daily Value*
Total Fat 9.26g 31%
Cholesterol 16.21mg 12%
Sodium 399.77mg 36%
Potassium 173.01mg 8%
Total Carbs 14.97g 11%
Sugars 3.92g 34%
Dietary Fiber 0.64g 6%
Protein 7.44g 33%
Vitamin C 7.1mg 26%
Iron 15mg 183%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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