540 fresh and tropical Recipes

orange juice (from carton, or frozen reconstituted ), sliced fresh strawberries, crushed pineapple with juice (or 1 cup fresh pineapple chunks)

fresh peeled pineapple chunk, navel oranges, peeled with pith removed, chunked, red grapefruit, peeled with pith removed, chunked, diced fresh peeled mango, whole banana, green grape, honeydew melon, diced, cantaloupe, diced, lemons , 1/4-inch slices, with a slit half way through the slice, sweetened raisins, splenda sugar substitute, leafy mint

ripe papaya, peeled, seeded, and chopped (2 cups), ripe mango, peeled, pitted, and chopped (2 cups), fresh lime juice, water, chopped peeled fresh ginger, coconut sorbet, ice cubes

sponge cakes (or 6 sponge cake cups), fresh ripe mango, peeled and chopped into small pieces, prepared lemon flavor instant pudding and pie filling, flaked coconut (divided ), fresh kiwi fruits, peeled and sliced very thinly, mandarin orange segments, well drained, pineapple tidbits, well drained, vanilla instant pudding mix (i use jello, type that serves 4 and does not require cooking), milk, cool whip

gold rum, frozen passion-fruit-flavored juice cocktail concentrate, thawed, mango nectar, guava nectar, more) fresh lime juice, ice cubes, fresh pineapple wedges

frozen guava-passion-orange concentrate, thawed, tequila, frozen limeade, thawed, fresh lime juice, ice cubes, coarsely cracked, garnishes: fresh lime slices, orange-peel twists

canned plum tomatoes , include liquid, canned red kidney beans , include liquid, unsweetened coconut milk, chopped fresh parsley, green chili peppers, seeded and finely chopped (or 2 small jalapeno peppers, seeded and finely chopped), fresh lemon juice, instant potato flakes

ripe avocados, peeled, chopped fresh pineapple, tomato, seeded and chopped, jalapeno peppers, seeded and chopped, minced fresh cilantro, lime juice, garlic cloves, minced, salt, pepper, tortilla chips

chopped fresh cantaloupe, chopped fresh mango (about 2 medium), lemon juice, almond extract, fat-free half-and-half, cream of coconut, flaked coconut, toasted

mango, peeled,pitted and chopped, papaya, peeled,pitted,and chopped, kiwi fruits, peeled and chopped, pineapple chunk, fresh or canned, red onion, finely chopped, fresh cilantro, chopped, jalapeno chile, seeded and finely chopped

olive oil, fresh green beans, cleaned, cut and dried, yellow onion, cut into rings, garlic cloves, peeled and halved, salt, balsamic vinegar, hearts of palm, cut into 1/2-inch rings, sun-dried tomato , packed in oil, diced, pine nuts, toasted, fresh ground black pepper

sliced pineapple, undrained, honey, fresh lime juice, grated orange rind, grated lime rind, oranges, peeled and sliced, kiwi, peeled,halved,and sliced, papayas, peeled and cubed, sweetened flaked coconut, fresh mint leaves

cored pineapple, undrained, honey, fresh lime juice, grated orange rind, grated lime rind, oranges, peeled and sliced, kiwifruits, peeled, halved, and sliced, papayas, peeled and cubed, garnishes: 1/2 cup sweetened flaked coconut , fresh mint leaves

chopped fresh pineapple, brown sugar, minced fresh ginger, garlic cloves, minced, serrano chile pepper, seeded and minced, rice wine vinegar

diced fresh pineapple, sugar, white rum, gingersnaps, margarine, melted, egg white, vanilla low-fat frozen yogurt, sliced almonds, toasted, flaked sweetened coconut, toasted, fresh pineapple chunks (optional)

red wine vinegar, fresh orange juice, shallots, minced, salt, fresh ground pepper, extra virgin olive oil, raw hulled green pumpkin seeds, soy sauce, pomegranate, ripe papaya, baby arugula, stemmed , carefully washed and dried, crumbled cabrales cheese or 1 cup roquefort cheese

olive oil, fresh green beans cleaned cut and dried, yellow onion cut into rings, garlic peeled and halved, salt, balsamic vinegar, stalks hearts of palm cut into 1/2 rings, diced sun dried tomatoes packed in oil, toasted pine nuts, freshly ground black pepper

flaked sweetened coconut, cubed peeled ripe mango or papaya, cubed fresh pineapple, sliced banana, fresh lime juice