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Tropical Fruit Salad Recipe

Tropical Fruit Salad Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

1/4 cup flaked sweetened coconut
2 cups cubed peeled ripe mango or papaya
1 cup cubed fresh pineapple
1 cup thinly sliced banana
2 tsp fresh lime juice

Directions:

Preheat oven to 350°.
Arrange coconut in single layer on baking sheet; bake at 350° for 6 minutes or until golden. Cool 5 minutes.
Combine the mango, pineapple, and banana in a medium bowl. Add coconut and juice, tossing gently to coat. Serve immediately, or cover and chill up to 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.99 Kcal (553 kJ)
Calories from fat	13.86 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Sodium	2.67mg	0%
Potassium	347.55mg	7%
Total Carbs	30.42g	10%
Sugars	22.44g	90%
Dietary Fiber	3.47g	14%
Protein	1.8g	4%
Vitamin C	37.9mg	63%
Iron	0.1mg	1%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	76.46 Kcal (320 kJ)
Calories from fat	8.03 Kcal
		% Daily Value*
Total Fat	0.89g	2%
Sodium	1.54mg	0%
Potassium	201.33mg	7%
Total Carbs	17.62g	10%
Sugars	13g	90%
Dietary Fiber	2.01g	14%
Protein	1.04g	4%
Vitamin C	22mg	63%
Iron	0.1mg	1%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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