Tropical Sambal Recipe

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Tropical Sambal
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a medium saucepan. Bring to a boil over medium-high heat; reduce heat, and simmer, uncovered, 20 minutes, stirring occasionally. Add vinegar. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until most liquid evaporates, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.19 Kcal (2077 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 48.08mg 2%
Potassium 674.91mg 14%
Total Carbs 129g 43%
Sugars 116.84g 467%
Dietary Fiber 4.73g 19%
Protein 4.97g 10%
Vitamin C 42.8mg 71%
Iron 0.7mg 4%
Calcium 129.6mg 13%
Amount Per 100 g
Calories 71.4 Kcal (299 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 6.92mg 2%
Potassium 97.12mg 14%
Total Carbs 18.56g 43%
Sugars 16.81g 467%
Dietary Fiber 0.68g 19%
Protein 0.71g 10%
Vitamin C 6.2mg 71%
Iron 0.1mg 4%
Calcium 18.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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