Directions:
- Preheat oven to 400 then brush a large baking dish with 2 tablespoons olive oil.
- Put green beans, onion and garlic in dish then drizzle with remaining oil and sprinkle with salt.
- Bake 25 minutes stirring beans at least 3 times.
- When tender remove beans from oven and transfer to bowl and drizzle with vinegar.
- Add hearts of palm, tomatoes, pine nuts and pepper then toss gently and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.18 Kcal (629 kJ) | ||
| Calories from fat | 109.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Sodium | 217.61mg | 9% | |
| Potassium | 295.87mg | 6% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.38 Kcal (558 kJ) | ||
| Calories from fat | 97.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 19% | |
|---|---|---|---|
| Sodium | 193.27mg | 9% | |
| Potassium | 262.77mg | 6% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 2.79g | 13% | |
| Dietary Fiber | 2.67g | 12% | |
| Protein | 2.01g | 5% | |
| Vitamin C | 14.6mg | 27% | |
| Iron | 1mg | 6% | |
| Calcium | 36.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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