Directions:
- Combine first 6 ingredients in container of an electric blender. Cover and process until smooth, stopping once to scrape down sides. Cover and chill 1 hour.
- To serve, ladle 1 cup soup into each of 4 individual serving bowls; sprinkle each with 1 teaspoon toasted coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.05 Kcal (842 kJ) | ||
| Calories from fat | 42.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 103.92mg | 4% | |
| Potassium | 457.53mg | 10% | |
| Total Carbs | 37.26g | 12% | |
| Sugars | 25.48g | 102% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 56.6mg | 94% | |
| Iron | 0.1mg | 1% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.41 Kcal (358 kJ) | ||
| Calories from fat | 17.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 7% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 2% | |
| Sodium | 44.15mg | 4% | |
| Potassium | 194.37mg | 10% | |
| Total Carbs | 15.83g | 12% | |
| Sugars | 10.82g | 102% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 1.53g | 7% | |
| Vitamin C | 24mg | 94% | |
| Calcium | 37.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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