Directions:
- Preheat oven to 400 degrees. Brush a large baking dish with 2 tablespoons of the olive oil. Put green beans, onion, and garlic in dish, drizzle with remaining oil and sprinkle with salt. Bake for 25 minutes, stirring beans at least 3 times.
- When tender, remove beans from oven and transfer to bowl. Immediately drizzle with vinegar. Add hearts of palm, tomatoes, pine nits and pepper to taste and toss.
- Serve warm or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.91 Kcal (963 kJ) | ||
| Calories from fat | 163.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Sodium | 314.42mg | 13% | |
| Potassium | 463.93mg | 10% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1.8mg | 10% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.14 Kcal (553 kJ) | ||
| Calories from fat | 93.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 28% | |
|---|---|---|---|
| Sodium | 180.72mg | 13% | |
| Potassium | 266.65mg | 10% | |
| Total Carbs | 9g | 5% | |
| Sugars | 3.68g | 26% | |
| Dietary Fiber | 2.66g | 19% | |
| Protein | 2.09g | 7% | |
| Vitamin C | 9.9mg | 29% | |
| Iron | 1mg | 10% | |
| Calcium | 36.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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