Tropical Rum Punch Recipe

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Tropical Rum Punch
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Ingredients:

Directions:

  1. Mix gold rum, passion-fruit concentrate, mango nectar, guava nectar, and 2 tablespoons lime juice in pitcher. Taste, adding more lime juice, if desired. Add ice cubes and stir well to blend. Pour punch into 6 glasses. Garnish with fresh pineapple wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.9 Kcal (1775 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 47.71mg 2%
Potassium 65.17mg 1%
Total Carbs 80.07g 27%
Sugars 75.8g 303%
Dietary Fiber 0.68g 3%
Protein 0.26g 1%
Vitamin C 39.8mg 66%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 56.99 Kcal (239 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.41mg 2%
Potassium 8.76mg 1%
Total Carbs 10.76g 27%
Sugars 10.19g 303%
Dietary Fiber 0.09g 3%
Protein 0.03g 1%
Vitamin C 5.3mg 66%
Calcium 2.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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