Tropical Red Beans Recipe

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Ingredients:

Serving

28 fl oz canned plum tomatoes , include liquid
38 fl oz canned red kidney beans , include liquid
14 fl oz unsweetened coconut milk
1/2 cup finely chopped fresh parsley
2 small green chili peppers, seeded and finely chopped
3 tsp fresh lemon juice
1/2 cup instant potato flakes

Directions:

Remove stem ends from tomatoes and discard.
Add tomatoes (including liquid) to a medium size saucepan or cooking pot.
Mash tomatoes with a potato masher.
Add kidney beans (including liquid), coconut milk, chopped parsley, chopped green chili peppers, lemon juice and bring to boil on medium heat.
Reduce heat to medium-high and cook for about 5 minutes or until beans are softened.
Add instant potato flakes, stir well and continue to cook for another 3 minutes on medium-high heat.
Adjust seasonings to taste.
For a spicier dish, add some cayenne pepper to suit your taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.23 Kcal (1236 kJ)
Calories from fat	104.31 Kcal
		% Daily Value*
Total Fat	11.59g	18%
Cholesterol	1.42mg	0%
Sodium	608.32mg	25%
Potassium	742.65mg	16%
Total Carbs	39.2g	13%
Sugars	9.16g	37%
Dietary Fiber	9.65g	39%
Protein	12.02g	24%
Vitamin C	33.4mg	56%
Iron	4mg	22%
Calcium	111.4mg	11%

Amount Per 100 g
Calories	132.86 Kcal (556 kJ)
Calories from fat	46.94 Kcal
		% Daily Value*
Total Fat	5.22g	18%
Cholesterol	0.64mg	0%
Sodium	273.75mg	25%
Potassium	334.2mg	16%
Total Carbs	17.64g	13%
Sugars	4.12g	37%
Dietary Fiber	4.34g	39%
Protein	5.41g	24%
Vitamin C	15mg	56%
Iron	1.8mg	22%
Calcium	50.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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