80 free soy free fried rice Recipes

  • Turkey Stir-Fry
    boneless skinless turkey breast , cut into 1/4-inch strips and
    13 More
    boneless skinless turkey breast , cut into 1/4-inch strips, olive oil, sweet red pepper, sliced, fresh broccoli florets, chopped onion, garlic clove, minced, ground ginger, cornstarch, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, reduced-sodium soy sauce, sliced water chestnuts, drained, salt-free seasoning blend, hot cooked rice
    30 min, 14 ingredients
  • Sesame Tofu Stir Fry
    sesame seeds, black sesame seed, salt, divided and
    13 More
    sesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps, asparagus (3 cups, 2-inch slices ), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice
    15 min, 16 ingredients
  • Stir-fried Chicken Salad
    fat-free , less-sodium chicken broth, rice wine vinegar and
    11 More
    fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce ( found in international food aisle), low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)
    15 min, 13 ingredients
  • Stir-Fried Chicken Salad
    fat-free , less-sodium chicken broth, rice wine vinegar and
    11 More
    fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce, low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)
    13 ingredients
  • Shrimp and Broccoli Stir-Fry
    fat-free , less-sodium chicken broth, rice vinegar and
    11 More
    fat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion
    13 ingredients
  • Chicken and Broccoli Stir Fry
    skinless chicken breasts, broccoli, fat-free chicken broth and
    5 More
    skinless chicken breasts, broccoli, fat-free chicken broth, sugar snap peas, reduced sodium soy sauce, green onions, brown rice, cashews
    35 min, 8 ingredients
  • Sirloin and Vegetable Stir-Fry
    salt, five-spice powder, freshly ground black pepper and
    11 More
    salt, five-spice powder, freshly ground black pepper, sirloin steak, trimmed and thinly sliced, cornstarch, sugar, crushed red pepper, fat-free , less-sodium beef broth, low-sodium soy sauce, canola oil, thick) diagonally cut slices carrot, broccoli florets, snow peas, trimmed, hot cooked rice
    30 min, 14 ingredients
  • Pork Stir-Fry with Orange Sauce
    uncooked thin rice noodles and
    12 More
    uncooked thin rice noodles, boneless loin pork chops, trimmed and cut into thin strips, low-sodium soy sauce, divided, cornstarch, fat-free , less-sodium chicken broth, dry sherry, thawed frozen orange juice concentrate, grated peeled fresh ginger, crushed red pepper, canola oil, divided, diagonally cut peeled carrot (about 2 medium), sliced red bell pepper, green onions, sliced diagonally
    31 min, 13 ingredients
  • Asian Pork Stir-Fry Asian Pork Stir-Fry
    green beans, peanut oil, divided, sliced onion and
    11 More
    green beans, peanut oil, divided, sliced onion, chopped peeled fresh ginger, garlic cloves, minced, red bell pepper , cut into thin strips, cream sherry, cornstarch, reserved asian barbecued pork, sliced into thin strips, fat-free , less-sodium chicken broth, low-sodium soy sauce, hoisin sauce, crushed red pepper, cooked rice
    14 ingredients
  • Peanut Tofu Stir-Fry Peanut Tofu Stir-Fry
    firm tofu, drained, uncooked instant rice, salt, divided and
    11 More
    firm tofu, drained, uncooked instant rice, salt, divided, grated lime rind, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, chili garlic sauce, roasted peanut oil, divided, pre shredded carrot, sliced red onion, very thinly sliced bok choy, garlic cloves, minced, chopped unsalted, dry-roasted peanuts
    41 min, 14 ingredients
  • Peanut-Chicken Stir Fry Peanut-Chicken Stir Fry
    cornstarch, creamy peanut butter, dark sesame oil and
    13 More
    cornstarch, creamy peanut butter, dark sesame oil, fresh sugar snap peas, trimmed, granish : chopped dry-roasted peanuts, grated fresh ginger, light brown sugar, lime juice, lite soy sauce, peanut or vegetable oil, red bell pepper, cut in thin strips, reduced-sodium fat free chicken broth, salt, divided, skinned/boned chicken breasts, cubed, sweet chili sauce, uncooked jasmine rice
    16 ingredients
  • Peanut-Chicken Stir-fry Peanut-Chicken Stir-fry
    uncooked jasmine rice and
    15 More
    uncooked jasmine rice, skinned and boned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, lite soy sauce, dark sesame oil, peanut or vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, garnish: chopped dry-roasted peanuts
    45 min, 16 ingredients
  • Colorful Turkey Stir Fry Colorful Turkey Stir Fry
    unsweetened pineapple chunks, rice wine vinegar and
    9 More
    unsweetened pineapple chunks, rice wine vinegar, cornstarch, sugar-free apricot preserves, soy sauce, ground ginger, vegetable oil, turkey fillets, green pepper, tomato, sliced water chestnuts
    30 min, 11 ingredients
  • Turnip and Rutabaga Stir-Fry Turnip and Rutabaga Stir-Fry
    vegetable oil, minced peeled fresh ginger and
    8 More
    vegetable oil, minced peeled fresh ginger, garlic cloves, minced, julienne-cut peeled turnip (about 1/2 lb), julienne-cut peeled rutabaga (about 1/2 lb), sugar snap peas, trimmed and each cut in half lengthwise, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, mirin (sweet rice wine)
    10 ingredients
  • Sirloin and Vegetable Stir-Fry Sirloin and Vegetable Stir-Fry
    salt, five-spice powder, freshly ground black pepper and
    11 More
    salt, five-spice powder, freshly ground black pepper, sirloin steak, cooked per recipe, net from 1 lb raw, trimmed and thinly sliced, cornstarch, sugar, crushed red pepper, fat-free, less-sodium ) beef broth, low-sodium) soy sauce, canola oil, thick) sliced carrot, diagonally cut, broccoli florets, snow peas, trimmed, hot) cooked rice
    14 ingredients
  • Sesame Beef Stir-Fry (Ww Core) Sesame Beef Stir-Fry (Ww Core)
    brown rice (about 1/2 cup uncooked ) and
    8 More
    brown rice (about 1/2 cup uncooked ), lean ground beef (93% fat free), toasted sesame oil (sub core oil or use wpas), garlic cloves, minced, green onions, sliced, broccoli coleslaw mix (found near bagged salads in produce dept), napa cabbage, shredded, light soy sauce, crushed red pepper flakes , to taste
    35 min, 9 ingredients
  • Shrimp And Red Pepper Stir-Fry Shrimp And Red Pepper Stir-Fry
    fat-free , less-sodium chicken broth, cornstarch and
    11 More
    fat-free , less-sodium chicken broth, cornstarch, reduced-sodium soy sauce, sugar, ground ginger, garlic powder, dried crushed red pepper, vegetable oil, divided, shrimp, peeled and deveined, onion, cut into 8 wedges, red bell pepper , cut into 1-inch pieces, broccoli florets, hot cooked long-grain rice
    13 ingredients
  • Pork, Kale, and Bok Choy Stir-Fry Pork, Kale, and Bok Choy Stir-Fry
    pork tenderloin, low-sodium soy sauce, divided and
    12 More
    pork tenderloin, low-sodium soy sauce, divided, minced garlic, divided, minced peeled fresh ginger, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, vegetable oil, crushed red pepper, sliced shiitake mushroom caps, sliced green onions, sliced kale, sliced bok choy, hot cooked rice
    14 ingredients




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