Shrimp And Red Pepper Stir-Fry Recipe

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Shrimp And Red Pepper Stir-Fry
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a medium bowl; set aside.
  2. Heat 1 teaspoon oil in a large skillet over high heat. Add shrimp, and sauté 3 minutes. Remove shrimp from pan; keep warm.
  3. Add 1 teaspoon oil to pan. Add onion, bell pepper, and broccoli; sauté 4 minutes or until crisptender. Add broth mixture. Bring to a boil; reduce heat, and simmer, uncovered, 30 seconds, stirring constantly. Add shrimp; simmer 1 minute, stirring constantly. Remove from heat. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.81 Kcal (2436 kJ)
Calories from fat 183.38 Kcal
% Daily Value*
Total Fat 20.38g 31%
Cholesterol 49.32mg 16%
Sodium 1870.59mg 78%
Potassium 520.43mg 11%
Total Carbs 81.12g 27%
Sugars 5.77g 23%
Dietary Fiber 7.18g 29%
Protein 21.68g 43%
Vitamin C 66.7mg 111%
Vitamin A 0.7mg 25%
Iron 15.3mg 85%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 123.36 Kcal (516 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 31%
Cholesterol 10.46mg 16%
Sodium 396.63mg 78%
Potassium 110.35mg 11%
Total Carbs 17.2g 27%
Sugars 1.22g 23%
Dietary Fiber 1.52g 29%
Protein 4.6g 43%
Vitamin C 14.1mg 111%
Vitamin A 0.2mg 25%
Iron 3.2mg 85%
Calcium 25.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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