Pork Stir-Fry with Orange Sauce Recipe

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Pork Stir-Fry with Orange Sauce
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Ingredients:

Directions:

  1. Cook noodles according to package directions, omitting salt and fat. Drain and keep warm.
  2. While noodles cook, combine pork and 1 tablespoon soy sauce in a small bowl. Set aside.
  3. Combine remaining 2 tablespoons soy sauce and cornstarch in a small bowl, stirring with a whisk until smooth. Stir in broth and next 4 ingredients. Set aside.
  4. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add pork; cook 2 minutes or until pork just loses its pink color. Remove from pan; set aside.
  5. Heat remaining 2 teaspoons oil in pan; add carrot and bell pepper. Sauté 2 minutes or until crisp-tender. Add green onions; cook 2 minutes or until onions wilt. Add soy sauce mixture to pan. Return pork and accumulated juices to pan; sauté 2 minutes or until sauce is thick. Serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.71 Kcal (1514 kJ)
Calories from fat 73.77 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 74.84mg 25%
Sodium 562.36mg 23%
Potassium 733.9mg 16%
Total Carbs 35.64g 12%
Sugars 7.75g 31%
Dietary Fiber 2.56g 10%
Protein 28.53g 57%
Vitamin C 63.3mg 105%
Vitamin A 1.5mg 50%
Iron 22.2mg 123%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 121.74 Kcal (510 kJ)
Calories from fat 24.83 Kcal
% Daily Value*
Total Fat 2.76g 13%
Cholesterol 25.19mg 25%
Sodium 189.27mg 23%
Potassium 247mg 16%
Total Carbs 11.99g 12%
Sugars 2.61g 31%
Dietary Fiber 0.86g 10%
Protein 9.6g 57%
Vitamin C 21.3mg 105%
Vitamin A 0.5mg 50%
Iron 7.5mg 123%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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