Main
Recipes
Course
Side Dishes
Turnip and Rutabaga Stir-Fry Recipe

Turnip and Rutabaga Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp vegetable oil
2 tsp minced peeled fresh ginger
2 garlic cloves, minced
2 cups (3-inch) julienne-cut peeled turnip (about 1/2 lb)
2 cups (3-inch) julienne-cut peeled rutabaga (about 1/2 lb)
1 cup sugar snap peas, trimmed and each cut in half lengthwise
1/4 cup fat-free , less-sodium chicken broth
3 tbsp low-sodium soy sauce
2 tsp cornstarch
2 tsp mirin ( sweet rice wine)

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add ginger and garlic; stir-fry 30 seconds. Add turnip and rutabaga; stir-fry 1 minute or until crisp-tender. Add sugar snap peas; stir-fry 30 seconds.
Combine broth, soy sauce, cornstarch, and mirin in a small bowl; add to pan. Bring to a boil; cook 1 minute, stirring constantly.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.65 Kcal (225 kJ)
Calories from fat	20.61 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Sodium	430.91mg	18%
Potassium	112.85mg	2%
Total Carbs	5.04g	2%
Sugars	1.76g	7%
Dietary Fiber	0.77g	3%
Protein	2.8g	6%
Vitamin C	15.5mg	26%
Vitamin A	0.6mg	20%
Iron	55.6mg	309%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	56.64 Kcal (237 kJ)
Calories from fat	21.76 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Sodium	454.96mg	18%
Potassium	119.15mg	2%
Total Carbs	5.32g	2%
Sugars	1.86g	7%
Dietary Fiber	0.82g	3%
Protein	2.96g	6%
Vitamin C	16.3mg	26%
Vitamin A	0.6mg	20%
Iron	58.7mg	309%
Calcium	27.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp and Broccoli Fried Rice with Toasted Almonds

Water, divided, Instant white rice (such as minute rice) and 11 more..
Coconut Shrimp Soup

Vegetable oil, Fresh ginger, grated, Garlic cloves, minced and 9 more..
Turkey-Jasmine Rice Meatballs with Baby Bok Choy

Water, Uncooked jasmine rice, Dry breadcrumbs and 20 more..
Sesame Beef Stir-fry

Lean flank steak, Five-spice powder, Dark sesame oil and 11 more..
D'uk Gook (Rice Cake Soup)

Nori (seaweed) sheet, Dark sesame oil, divided and 11 more..
Three Pepper Beef

Cornstarch, divided, Sugar, divided, Salt and 12 more..
Three-Pepper Beef

Cornstarch, divided, Sugar, divided, Salt and 12 more..
Soba Noodles with Chicken and Vegetables

Fat-free , less-sodium chicken broth, Low-sodium soy sauce and 11 more..
Curry Ginger Butternut Squash Soup

Vegetable oil, Chopped peeled fresh ginger and 11 more..
Gingery Fried Chicken Appetizer

Mirin (read *note) or 2 tbsp dry white wine (read *note) and 9 more..
Saigon Beef

Chopped peeled fresh ginger, Garlic, minced and 21 more..
Sherry Braised Chicken

Vegetable oil, Boneless skinless chicken breasts, cubed and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Also Try

Stir Fry Veggies With Rice

Canola oil, Chopped frozen broccoli, partially thawed and 10 more..
Turnip and Carrot Mash

Carrots, Turnips or 2 lbs rutabagas, Cream or milk, Butter and 2 more..
Broccoli and Rice Stir Fry

Uncooked long-grain rice, Vegetable oil and 6 more..
Stir Fried Bok Choy and Mushrooms

Dried chinese mushrooms, Vegetable oil and 5 more..
Stir Fried Snow Peas and Mushrooms

Sesame seeds, Olive oil, Snow peas and 2 more..
Stir Fried Green Beans and Peppers

Fresh green beans, raw and 4 more..
Turnip Greens
Stir Fried French Beans

French beans, chopped, Big onion, finely chopped and 10 more..
Stir Fried Wok Vegetables

Vegetable oil, Minced fresh ginger (optional) and 10 more..
Stir Fry Vegetables With Cashews

Chicken broth, Cornstarch, Reduced sodium soy sauce, Sugar and 9 more..