Peanut-Chicken Stir Fry Recipe

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Ingredients

Count

Nutrition

1361

Calories

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Ingredients:

Serving

1/2 tsp cornstarch
2 tbsp creamy peanut butter
1 tsp dark sesame oil
1.5 cup fresh sugar snap peas, trimmed
granish: chopped dry-roasted peanuts
1 tsp grated fresh ginger
1 tbsp light brown sugar
2 tbsp lime juice
1 tbsp lite soy sauce
1 tbsp peanut or vegetable oil
1 red bell pepper, cut in thin strips
1 cup reduced-sodium fat free chicken broth
3/4 tsp salt, divided
2 skinned/boned chicken breasts, cubed
2 tbsp sweet chili sauce
1 cup uncooked jasmine rice

Directions:

Cook rice according to package.
Sprinkle chicken with 1/2 tsp salt.
Whisk together broth and next 7 ingredients.
Heat oils in skillet/wok over high heat 1-2 min or til hot. Add chicken and stir fry 5 min or til browned and no longer pink inside. Add peas, pepper, and remaining 1/4 tsp salt and cook 2 min, stirring often. Add broth mixture and bring to boil. Cook, stirring constantly, 2 min or til thickened. Serve over rice and garnish if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1361.4 Kcal (5700 kJ)
Calories from fat	257.77 Kcal
		% Daily Value*
Total Fat	28.64g	44%
Sodium	3605.9mg	150%
Potassium	960.83mg	20%
Total Carbs	243.57g	81%
Sugars	26.95g	108%
Dietary Fiber	10.05g	40%
Protein	28.48g	57%
Vitamin C	221.9mg	370%
Vitamin A	6.5mg	217%
Iron	382.3mg	2124%
Calcium	160.5mg	16%

Amount Per 100 g
Calories	121.32 Kcal (508 kJ)
Calories from fat	22.97 Kcal
		% Daily Value*
Total Fat	2.55g	44%
Sodium	321.34mg	150%
Potassium	85.63mg	20%
Total Carbs	21.71g	81%
Sugars	2.4g	108%
Dietary Fiber	0.9g	40%
Protein	2.54g	57%
Vitamin C	19.8mg	370%
Vitamin A	0.6mg	217%
Iron	34.1mg	2124%
Calcium	14.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

28.8

Points
36

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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