28327 free helper healthy Recipes
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ground beef, green bell pepper, seeded and chopped and13 Moreground beef, green bell pepper, seeded and chopped, jalapeno pepper (seeded and finely chopped , or to taste), onions, chopped, fresh minced garlic (or to taste), chili powder, hamburger helper mix for beef pasta (chili-macaroni flavor), bacon (cooked until crisp then finely chopped), water, tomato sauce, tomato soup, undiluted, sugar (or more to taste), seasoning salt (or use white salt to taste), black pepper, water , to thin if needed31 min, 15 ingredients
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burrito-size flour tortillas , fat free heart healthy kind and5 Moreburrito-size flour tortillas , fat free heart healthy kind, fat-free refried beans or 2 cups homemade refried beans, eggs, per person, salsa , we use chunky with medium heat, cheese, blend shredded and fat free (i use weight watchers), pickled jalapeno peppers35 min, 6 ingredients
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Italian Sausage Hamburger Helper Soupbetty crocker hamburger helper mix for beef pasta (i used... and12 Morebetty crocker hamburger helper mix for beef pasta (i used italian sausage flavor, 1 6.9 oz. box), sweet italian sausage, diced onion, garlic cloves, minced, ground black pepper, beef broth, soup cans water, stewed tomatoes, sliced carrot (i used baby carrots), zucchini , cut into 1/4-inch pieces, frozen green beans, grated parmesan cheese (optional)30 min, 13 ingredients
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Hamburger Helper Soupground beef, onion, chopped, water and7 Moreground beef, onion, chopped, water, hamburger helper beef pasta, dried basil leaves, crushed, salt, pepper, red pepper flakes, garlic, minced, mushrooms, drained30 min, 10 ingredients
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Delicious Gluten Free Sugar Free Healthy Carrot Cakeapplesauce or 1 1/2 cups extra virgin olive oil and22 Moreapplesauce or 1 1/2 cups extra virgin olive oil, splenda sugar substitute, eggs (cage free), brown rice flour, sorghum flour, quinoa flour, potato starch, tapioca starch, xanthan gum, cinnamon, baking soda, vanilla, carrots, pineapple, coconut (sugar free), walnuts, light cream cheese, vanilla, splenda sugar substitute, cinnamon (optional), walnuts (optional), almonds (optional), coconut (optional)1 hour 20 min, 23 ingredients
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Kitty's Healthy Tuna Casseroletuna in water, drained, peas, frozen, cooked and drained and5 Moretuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded7 ingredients
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Laurie & Rex's Healthy Lasagnaground beef, healthy harvest lasagna noodle and5 Moreground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water7 ingredients
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Trying to Be Healthy Chiliwhole wheat spaghetti, cooked, lean ground beef, browned and11 Morewhole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread2 hour , 13 ingredients
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Heart Healthy Tuna Casserolewhole wheat rotini (i used heartland) and12 Morewhole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste3 hour 15 min, 13 ingredients
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Bisquick Heart Healthy Pancakes For 2bisquick , heart smart mix, milk , fat-free and1 Morebisquick , heart smart mix, milk , fat-free, egg beaters , fat-free3 ingredients
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Berry Healthy Smoothie (High Protein)milk (fat free), greek yogurt (fat free), blackberry and1 Moremilk (fat free), greek yogurt (fat free), blackberry, blueberries5 min, 4 ingredients
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Pretty and Healthy Vegetable Lasagnawhole wheat lasagna noodles, cooked and18 Morewhole wheat lasagna noodles, cooked, zucchini, trimmed, cut in half and sliced lengthwise into thin strips, tomato, sliced very thin, red onion, sliced very thin, red bell pepper , julienned, carrot, grated, portabella mushroom, thinly sliced, frozen spinach, thawed , water drained, garlic cloves, finely minced, parsley, fresh chopped, basil, fresh chopped, fat free sour cream, low-fat cream cheese, low fat mozzarella cheese1/2 cup low-fat ricotta cheese, fresh , water drained, fat-free half-and-half, egg substitute, parmiggiano-reggiano cheese, fresh grated, salt, pepper1 hour 30 min, 19 ingredients
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Fat Free Pineapple Cream Piegrape-nuts cereal, sugar, molly mcbutter and7 Moregrape-nuts cereal, sugar, molly mcbutter, healthy choice liquid egg substitute, sugar, flour, kraft fat free cream cheese, molly mcbutter, vanilla extract, crushed pineapple in juice (pour off juice but don tsp squeeze all the liquid out)1 hour 10 min, 10 ingredients
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Strawberry Jello Salad (Healthy)fat-free cottage cheese, sugar-free strawberry gelatin and1 Morefat-free cottage cheese, sugar-free strawberry gelatin, strawberries, washed and sliced10 min, 3 ingredients
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Meow's Quick and Healthy Nachos for One (Vegetarian)low-fat tortilla chips or 10 -12 non-fat tortilla chips and14 Morelow-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)8 min, 15 ingredients
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