Directions:
- Mix together above ingredients. Batter will be slightly lumpy. Heat non-stick skillet sprayed with cooking spray over medium high heat. Pour approximately 2 Tablespoons for each pancake. Recipe makes 8 pancakes, 4 per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.31 Kcal (1153 kJ) | ||
| Calories from fat | 67.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 674.04mg | 28% | |
| Potassium | 188.04mg | 4% | |
| Total Carbs | 43.4g | 14% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 8.44g | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 160.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 127.83 Kcal (535 kJ) | ||
| Calories from fat | 31.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 12% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 1% | |
| Sodium | 312.96mg | 28% | |
| Potassium | 87.31mg | 4% | |
| Total Carbs | 20.15g | 14% | |
| Sugars | 2.6g | 22% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 3.92g | 17% | |
| Iron | 0.7mg | 8% | |
| Calcium | 74.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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