4 free helper Recipes

extra lean ground beef, onion, chopped (1/2 cup), betty crocker s hamburger helper , beef pasta flavor, fat-free chicken broth, basil leaves, dried (or more ), pepper, garlic cloves, crushed, frozen peas, mushrooms, sliced, fresh parsley, chopped

gluten-free pasta (i used de boles macaroni & cheese), ground meat (i used venison. you can use beef, turkey, etc), taco seasoning mix, minced onion (fresh or dehydrated will work), mozzarella cheese (shredded ), sharp cheddar cheese (shredded ), salt and pepper, cream cheese (optional) or 1 tbsp laughing cow cheese, wedge (optional)

nonfat dry milk powder, cornstarch, sodium free chicken soup base or 1 tbsp beef base, onion flakes or 1 tbsp granulated onion, basil, thyme, black pepper, parsley flakes, garlic powder