Laurie & Rex's Healthy Lasagna Recipe

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Laurie & Rex's Healthy Lasagna
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  1. Make like the real deal, but no oil coating in the pan.. use pam.
  2. Mix the tomato paste and water, and cook it stovetop with the itialian seasoning to make your sauce to use between layers. We choose to use paste since it is lower sodium then most of the sauces.
  3. You can use egg beaters in the Ricotta and add garlic to taste, but don't forget to add the calories ;)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3090.69 Kcal (12940 kJ)
Calories from fat 764.49 Kcal
% Daily Value*
Total Fat 84.94g 131%
Cholesterol 495.17mg 165%
Sodium 2674.6mg 111%
Potassium 3749.78mg 80%
Total Carbs 333.03g 111%
Sugars 38.67g 155%
Dietary Fiber 57.13g 229%
Protein 279.61g 559%
Vitamin C 18.2mg 30%
Iron 22.7mg 126%
Calcium 3642mg 364%
Amount Per 100 g
Calories 155.25 Kcal (650 kJ)
Calories from fat 38.4 Kcal
% Daily Value*
Total Fat 4.27g 131%
Cholesterol 24.87mg 165%
Sodium 134.35mg 111%
Potassium 188.35mg 80%
Total Carbs 16.73g 111%
Sugars 1.94g 155%
Dietary Fiber 2.87g 229%
Protein 14.04g 559%
Vitamin C 0.9mg 30%
Iron 1.1mg 126%
Calcium 182.9mg 364%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.1
  • 79

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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