643 free fat free no Recipes
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olive oil and19 Moreolive oil, texas sweet onions, sliced (and reserve 1/8 cup for salsa below), sugar, adobo sauce (from the can of prepared chipotle peppers in adobo or make your own chipotles en adobo/ chipotles chili in ), tomato, diced fine, avocado, diced fine, lime , juice of, tequila, fresh cilantro, chopped (divided for burgers), fresh parsley, chopped (divided for burgers), ground beef (vegetarians use tvp as described in the description), corn (fresh or frozen ), chipotle chilie in adobo seasoning (seeded for less heat and finely minced plus 2 tbsp chipotle sauce), garlic cloves, minced, cumin, mexican oregano, monterey jack cheese or 5 oz queso blanco, finely diced, light sour cream (optional) or 1 oz fat free sour cream (optional), fat-free refried beans, tortilla chips (use no trans fat)50 min, 20 ingredients
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tart apples, peeled and sliced, water, divided and7 Moretart apples, peeled and sliced, water, divided, sugar-free lemon gelatin, ground cinnamon, ground nutmeg, sugar-free cook -and-serve vanilla pudding mix, chopped nuts, reduced-fat graham cracker crust (8 inches), fat-free whipped topping20 min, 9 ingredients
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No Fat Fruit Treat
fat free sour cream and4 Morefat free sour cream, sugar-free instant vanilla pudding mix, strawberry, grapes, pineapple5 min, 5 ingredients -
Hungry-Girl Apple Cobbler (Low Fat; 2 Ww Points)
apples, peeled and cut into chunks (any sweet , not tart,... and10 Moreapples, peeled and cut into chunks (any sweet , not tart, variety), fiber 1 cereal (original variety), low-fat honey graham crackers (2 sheets =8 crackers), fat free egg substitute, no-sugar-added applesauce, brown sugar (not packed), cornstarch, cinnamon, divided, vanilla extract, salt25 min, 11 ingredients -
No Fat Cream Cheese Dressing
fat free cream cheese, lime , zest of, lime , juice of and6 Morefat free cream cheese, lime , zest of, lime , juice of, vanilla, equal sugar substitute (1 pkt), salt and pepper, garlic powder, cayenne pepper (optional), vinegar, to thin mixture5 min, 9 ingredients -
No Fat, Raisin, Cinnamon Bagel Spread
fat free cream cheese, softened, cinnamon and2 Morefat free cream cheese, softened, cinnamon, sugar (to taste), raisins , half a big box30 min, 4 ingredients -
No Bake Apple Spice Cake (Low-Fat & Sugar)
sugar-free instant vanilla pudding mix, skim milk and9 Moresugar-free instant vanilla pudding mix, skim milk, fat-free cool whip, nutmeg, cinnamon graham crackers, reduced sugar apple pie filling or 2 (21 oz) cans no-sugar-added apple pie filling, sugar-free instant vanilla pudding mix, skim milk, fat free cream cheese, fat-free cool whip, thawed, cinnamon12 hour 20 min, 11 ingredients -
No avocado, No refried beans - Mexican Layer Dip
cream cheese (lowfat or fat free is fine) and9 Morecream cheese (lowfat or fat free is fine), sour cream (lowfat or fat free is fine), salsa (how hot depends on you), diced lettuce, diced tomatoes, grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese), diced green onion, diced green pepper (small pieces), pitted black olives, sliced thinly, hot banana peppers or jalapeno, slices (if desired)15 min, 10 ingredients -
No Fat/No Fat Yogurt Pie
sugar-free jello, any flavor, boiling water and2 Moresugar-free jello, any flavor, boiling water, nonfat yogurt , in any flavor that compliments the choice of jello, fat-free cool whip10 min, 4 ingredients -
No Sugar Added Jell-O Cheesecake
jell-o sugar-free gelatin mix (any flavor of your choice) and5 Morejell-o sugar-free gelatin mix (any flavor of your choice), boiling water, fat free cream cheese (may use low fat if desired), fat-free cottage cheese (may use low fat if desired), cool whip lite, thawed, oreo cookie crumbs (optional) or 1/4 cup graham wafer crumbs (optional)4 hour 9 min, 6 ingredients -
Frozen Cappuccino Brownie Dessert
fat-free brownie mix (such as no pudge!) and5 Morefat-free brownie mix (such as no pudge!), carton french vanilla fat-free yogurt, fat-free chocolate sundae syrup, cappuccino-chocolate chunk low-fat ice cream (such as healthy choice), softened, fat-free frozen whipped topping, thawed, chocolate-covered espresso beans (optional)45 min, 7 ingredients -
Hassle Free No-Bake Individual Cheesecakes
fat free cream cheese (soft , but not runny), sugar and5 Morefat free cream cheese (soft , but not runny), sugar, fresh orange juice (juice of 1 orange), plain fat-free yogurt (plain or vanilla), fat-free whipped topping (thawed, but not too soft ), jam (optional), cookies (girl scout shortbread are perfect for this.)45 min, 7 ingredients -
No Guilt Low Fat Mud Pie
crushed snack well fat free graham crackers and9 Morecrushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal45 min, 10 ingredients -
No-Cook Butterscotch-Almond Layer Cake
sugar-free butterscotch instant pudding mix, fat-free milk and3 Moresugar-free butterscotch instant pudding mix, fat-free milk, frozen low-fat lb cake (such as sara lee), fat-free hazelnut-flavored coffee creamer, almonds, toasted14 min, 6 ingredients -
No Bake Peanut Butter Pie
powdered sugar and6 Morepowdered sugar, natural style, reduced-fat creamy peanut butter, light cream cheese, softened, fat-free sweetened condensed milk, frozen fat free whipped topping, thawed, reduced fat graham cracker crusts, chocolate sundae syrup7 ingredients
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