No-Fat Gravy Recipe

Posted by
Rate It!
No-Fat Gravy
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large frying pan, add broth, mushrooms and liquid and bring to boil.
  2. Add pepper, garlic powder, chicken soup base, soy sauce and Worcestershire sauce, stir to blend.
  3. While still at boil, add potato flakes stirring constantly until gravy thickens to a desired consistency.
  4. Use additional instant potato flakes if gravy is too thin.
  5. If gravy gets too thick, add small amounts of water.
  6. Adjust seasonings to taste.
  7. If you desire a brown color, add a few drops of (Bovril, beef concentrate).
  8. This gravy is excellent with roasts or chicken.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.6 Kcal (157 kJ)
Calories from fat 8.03 Kcal
% Daily Value*
Total Fat 0.89g 1%
Cholesterol 0.71mg 0%
Sodium 291.76mg 12%
Potassium 93.16mg 2%
Total Carbs 6.51g 2%
Sugars 0.76g 3%
Dietary Fiber 0.55g 2%
Protein 1.45g 3%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 46.15 Kcal (193 kJ)
Calories from fat 9.86 Kcal
% Daily Value*
Total Fat 1.1g 1%
Cholesterol 0.87mg 0%
Sodium 358.12mg 12%
Potassium 114.35mg 2%
Total Carbs 7.99g 2%
Sugars 0.93g 3%
Dietary Fiber 0.68g 2%
Protein 1.78g 3%
Vitamin C 1.3mg 2%
Iron 0.3mg 1%
Calcium 31.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top