No Bake Apple Spice Cake (Low-Fat & Sugar) Recipe

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No Bake Apple Spice Cake (Low-Fat & Sugar)
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  1. In a bowl mix the pudding mix, milk, whipped topping and nutmeg.
  2. Layer the bottom of a 9 x 13 pan with 1 package of cinnamon graham crackers.
  3. Top with 1/2 of the pudding mixture.
  4. Layer with another layer of graham crackers.
  5. Spread the both cans of the apple pie filling over the crackers.
  6. Top with another layer of graham crackers.
  7. Layer with remaining pudding mixture.
  8. Layer with remaining graham crackers.
  9. Mix all frosting ingredients together and spread over top layer of graham crackers. Your might need to microwave for a 10 seconds or so to make frosting easier to spread.
  10. Cover and refrigerate at least 12 hours.
  11. (Note: if using canned frosting, heat in microwave for 10 seconds, until easy to spread. Mix in cinnamon and spread over the top layer of graham crackers.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.74 Kcal (1083 kJ)
Calories from fat 13.1 Kcal
% Daily Value*
Total Fat 1.46g 2%
Cholesterol 7.95mg 3%
Sodium 1184.25mg 49%
Potassium 619.29mg 13%
Total Carbs 45.59g 15%
Sugars 21.51g 86%
Dietary Fiber 0.33g 1%
Protein 12.41g 25%
Vitamin C 3.6mg 6%
Iron 0.4mg 2%
Calcium 753.1mg 75%
Amount Per 100 g
Calories 61.75 Kcal (259 kJ)
Calories from fat 3.13 Kcal
% Daily Value*
Total Fat 0.35g 2%
Cholesterol 1.9mg 3%
Sodium 282.63mg 49%
Potassium 147.8mg 13%
Total Carbs 10.88g 15%
Sugars 5.13g 86%
Dietary Fiber 0.08g 1%
Protein 2.96g 25%
Vitamin C 0.8mg 6%
Iron 0.1mg 2%
Calcium 179.7mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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