643 free fat free no Recipes

fresh basil leaves or 1 -2 tbsp dried basil, garlic, chunky tomatoes, sour cream or 1/3 cup fat free (i use fat free), lemon juice

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

cornmeal, whole wheat pastry flour, sugar, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups low-fat buttermilk, beaten egg whites, corn kernel (frozen or fresh thawed ), shredded nonfat cheddar cheese, chopped fine jalapeno pepper

fat-free plain yogurt, reduced-fat mayonnaise, fat-free sour cream, green onions, chopped, bacon bits, dried parsley, garlic powder, onion powder, prepared horseradish , or to taste, dried basil, dried thyme, ground black pepper , or to taste, paprika, chili powder, sea salt, dried dill weed

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

nonfat dry milk powder, water, splenda granular, sugar substitute, fat-free half-and-half, peeled diced mango

gelatin, cream cheese fat free, fat free cottage cheese, splenda no calorie, vanilla extract, egg white

fat free cream cheese, softened, fat free sugar-free instant butterscotch pudding mix, splenda sugar blend for baking, nonfat sour cream, cool whip free, plain fat-free yogurt, graham cracker crust, butterscotch topping

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk

graham cracker crumbs, shredded unsweetened coconut (divided ), butter, melted, sugar-free strawberry gelatin or 1 package sugar-free raspberry gelatin, boiling water, ice cube, unsweetened pineapple chunks (well drained ), unsweetened mandarin orange sections (well drained ), fat-free sugar-free vanilla pudding mix, low-fat milk, cool whip free

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

fresh strawberries, fat-free sugar-free instant vanilla pudding mix, sugar-free strawberry gelatin, water

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

fat free cream cheese, reduced fat chunky p.b ., vanilla, sugar free instant vanilla pudding mix, dry milk powder, water, cool whip free, chocolate pie crust, sugar free instant chocolate pudding mix

philadelphia cream cheese (i do not use fat free), splenda sugar substitute, sugar, vanilla, white flour, sour cream (not fat free), sugar-free syrup (made with splenda ), lemon juice (or to taste), liquid sugar substitute, eggs

fat-free mayonnaise or 1 cup low-fat mayonnaise, skim milk (if needed to thin the mayonnaise), chopped onions or 3 tbsp scallions, fresh lemon juice, chopped sweet gherkins or 1/4 cup dill pickles, chopped pimientos or 1/4 cup red bell pepper, chopped fresh parsley or 1/4 cup watercress, dijon mustard

non-fat vanilla yogurt, sugar-free fat-free butterscotch pudding (4 servings), water, pumpkin

frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste