No Bake Pineapple Coconut Dessert (reduced sugar) Recipe

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No Bake Pineapple Coconut Dessert (reduced sugar)
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  1. Lightly spray a 9 x 13 pan with light cooking spray.
  2. Mix 1 c coconut and graham cracker crumbs.
  3. Blend in melted butter and press evenly in pan.
  4. Mix 1 c boiling water with jello (I do this in a 2 c pyrex measuring cup).
  5. Add ice cubes to make 2 cups.
  6. Stir until very thickened but not solid.
  7. Remove any remaining ice bits.
  8. Pour thickened jello evenly over graham cracker crumbs in pan.
  9. Spread to even.
  10. Place the pineapple chunks evenly over the jello.
  11. Place the mandarine orange sections evenly over the pineapple.
  12. Beat the milk, jello pudding and remaining 1/2 c coconut until well mixed and starting to thicken.
  13. Pour evenly over the other ingredients in the pan and spread to even.
  14. Refrigerate until set (about 15 minutes).
  15. Spread cool whip evenly over the top.
  16. Refrigerate for several hours until well set.
  17. If you can't wait for this to set for several hours, it can be served scooped like a trife, after refrigerating overnight it can be served by cutting into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.46 Kcal (923 kJ)
Calories from fat 123.61 Kcal
% Daily Value*
Total Fat 13.73g 21%
Cholesterol 22.37mg 7%
Sodium 143.99mg 6%
Potassium 101.8mg 2%
Total Carbs 21.76g 7%
Sugars 8.61g 34%
Dietary Fiber 1.81g 7%
Protein 3.14g 6%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 59mg 6%
Amount Per 100 g
Calories 193.09 Kcal (808 kJ)
Calories from fat 108.26 Kcal
% Daily Value*
Total Fat 12.03g 21%
Cholesterol 19.59mg 7%
Sodium 126.12mg 6%
Potassium 89.16mg 2%
Total Carbs 19.06g 7%
Sugars 7.54g 34%
Dietary Fiber 1.59g 7%
Protein 2.75g 6%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 51.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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