772 free fat free creamy Recipes

fat-free or low-fat lactose-free milk, instant oatmeal, ripe banana, mashed, chopped walnuts

onion, peeled and thinly sliced, celery stalks, thinly sliced, carrots, peeled and thinly sliced, trimmed leeks, cleaned and thinly cut, garlic, crushed, dried thyme, bay leaves, low-sodium chicken stock, frozen peas, fat-free or low-fat lactose-free milk, nutmeg, diced ham, salt and pepper to taste, croutons (optional)

jello gelatin (1 small package, any flavor ), plain nonfat yogurt (or 1 cup fat free, sugar free yogurt, any flavor)

egg whites, cream of tartar, granulated sugar, cold fat free milk, jell-o vanilla flavor fat free sugar free instant reduced calorie pudding & pie filling, thawed cool whip lite whipped topping, raspberries, powdered sugar

olive oil, chopped onion, garlic cloves, minced, beef sirloin steak, thinly sliced, flour, beef broth, grey poupon dijon mustard, paprika, green pepper, sliced, sliced mushrooms, egg noodles, uncooked, water, free fat free sour cream

peeled apple, chunks (any sweet , not tart, variety), nature valley maple brown sugar crunchy granola bar (half a 2-bar package), splenda sugar substitute, jell-o fat-free sugar-free instant vanilla pudding mix, cornstarch, cinnamon, salt

fat-free cream cheese, softened, fat-free sour cream, taco sauce, ground cumin, fat-free refried beans, shredded lettuce, shredded fat-free cheddar cheese, tomato, diced, chopped ripe olives, chopped green chilies, tortilla chips

reduced-fat honey graham crackers, smart balance light butter spread, melted, fat free sugar-free instant cheesecake pudding mix, skim milk, fat free cream cheese, softened, skim milk, sugar

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

unsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold nonfat milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat free sour cream

graham cracker crusts, cream cheese, softened (i use fat free), fat-free sweetened condensed milk, lemon juice, pecans, chopped, drained canned pineapple or 1 cup peaches or 1 cup fruit cocktail

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

softened fat free cream cheese, skim milk, jell-o sugar free fat free instant pudding mix

egg whites, cream of tartar, granulated sugar, cold nonfat milk, fat-free sugar-free instant vanilla pudding mix, thawed cool whip lite, raspberries, powdered sugar

fat free milk, sugar free vanilla pudding, fat free milk, raspberries, raspberry sherbert, fat free cool whip

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds