Ingredients:
- 1 package. (4 serving size) jell-o vanilla flavor fat free sugar free instant reduced calorie pudding & pie filling
Directions:
- Preheat oven to 225 degrees F.
- Beat egg whites and cream of tartar in medium bowl with electric mixer on high speed 5 min. or until soft peaks form.
- Gradually add granulated sugar, 1 Tbsp. at a time, beating on high speed until stiff peaks form.
- Spoon onto baking sheet covered with parchment paper. Using large spoon, make 10-inch circle of meringue, indenting slightly in the center of the circle to form a 'crust.'
- Bake 1-1/2 hours. Cool.
- Pour milk into large bowl. Add dry pudding mix. Beat with wire whisk 2 min. or until well blended.
- Gently stir in whipped topping. Refrigerate 15 min. or until slightly thickened.
- Place meringue on serving plate. Spoon pudding mixture over meringue, leaving a border of meringue showing around edge. Spoon raspberries over pudding; sprinkle with powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.65 Kcal (811 kJ) | ||
| Calories from fat | 44.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 4% | |
| Sodium | 174.9mg | 7% | |
| Potassium | 203.27mg | 4% | |
| Total Carbs | 32.38g | 11% | |
| Sugars | 26.84g | 107% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 229.56 Kcal (961 kJ) | ||
| Calories from fat | 53.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 8% | |
|---|---|---|---|
| Cholesterol | 13.16mg | 4% | |
| Sodium | 207.34mg | 7% | |
| Potassium | 240.96mg | 4% | |
| Total Carbs | 38.38g | 11% | |
| Sugars | 31.81g | 107% | |
| Dietary Fiber | 1.7g | 6% | |
| Protein | 3.11g | 5% | |
| Vitamin C | 6.6mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 108.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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