147025 florib soft crabs black salsa Recipes

black beans, rinsed & drained, frozen corn, thawed, tomatoes, diced & seeded or 1 (15 oz) can diced tomatoes, drained, diced green bell pepper, avocado, peeled & diced, sweet onion, diced, chopped fresh cilantro, lime juice, italian dressing, garlic cloves, crushed, drops hot sauce, salt & pepper

black beans, rinsed, drained, & divided, vegetable broth (or chicken broth), chunky salsa, cumin, sour cream

black beans, drained and rinsed, lime juice, cilantro, cumin, mild salsa, ground pepper

black beans, rinsed and drained, mango, peeled and chopped, green bell pepper, chopped, tomatoes, seeded and chopped, green onions, chopped, italian vinaigrette dressing, fresh lime juice, chopped fresh cilantro, garlic salt, seasoned pepper, chili powder, hot sauce, assorted tortilla chips

black beans, rinsed and drained, whole kernel corn, drained, diced tomatoes and green chilies, undrained, roasted pepper, drained and rinsed, tomatoes, chopped, red onion, finely chopped, green onions , finely choppped, fresh cilantro or 2/3 cup parsley, minced, garlic cloves, minced, orange juice, cumin, grated orange peel, ground pepper, tortilla chips

black beans, rinsed and drained, mango, chopped, seeded chopped tomato (roma works well ), onion, chopped, fresh cilantro, chopped, jalapeno pepper, minced, garlic, minced, lemon , juice, balsamic vinegar, salt, pepper

black beans, drained, white shoepeg corn, cilantro, chopped, lime , juice of, chopped tomato, sea salt

black beans, rinsed, monterey jack cheese, shredded, salsa, whole-wheat tortillas, canola oil, divided, avocado, diced

black beans, rinsed and drained, frozen whole kernel corn, thawed, tomatoes, seeded and diced, avocado, peeled and diced, onion, diced, fresh cilantro leaves, chopped, lime juice, red wine vinegar, salt and pepper

black beans, rinsed and drained, white shoepeg corn, drained, rotel tomatoes & chilies, red onion, chopped, lime juice, fresh cilantro, oil, cumin

black beans, drained and rinsed, vegetable broth or 4 tbsp water or 4 tbsp chicken broth, butter, onion, small diced, garlic cloves, finely minced, jalapenos, finely diced, cumin, chili powder, egg, oat bran, flax seeds, lemon juice, cilantro, chopped, plain nonfat yogurt, sour cream, salsa (chose mild, medium or hot according to your tastes)

black beans, rinsed, onion, finely chopped, garlic clove, finely chopped, tomato, seeded and chopped, frozen corn, fresh cilantro, chopped, vinegar, olive oil

black beans, drained and rinsed, olive oil, mango salsa, fresh cilantro, minced

soft tofu, drained, spring onions, thinly sliced, coriander, chopped, soy sauce, peanut oil, toasted sesame oil, serve with rice or steamed greens

black bean soup, diced tomatoes , with garlic and onion, reserve liquid, whole kernel corn, drained, scallion, sliced, salsa, sour cream (optional)

soft potato white bread, cubed into bite size pieces, potato bread stuffing mix (precubed), butter or 1/4 cup margarine, onion, finely chopped, celery, finely chopped, carrot, finely grated, garlic, minced, poultry seasoning (use bell s brand (a combo of rosemary, oregano, sage, thyme, ginger marjoram and pepper)), salt & pepper, fresh parsley, chopped, chicken broth or 1 cup turkey broth (as desired for moistness)

black turtle beans, onion, diced, carrot, diced, stalks celery, diced, bacon, chicken stock, salt and pepper, bay leaves, honey

black beans, drained, diced tomatoes, undrained, frozen corn, salsa, chopped green bell pepper, garlic cloves, crushed, cumin, flour tortillas, shredded cheddar cheese