Black Bean Dip Recipe

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Black Bean Dip
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Ingredients:

Directions:

  1. Combine all in food processor and mix until smooth.
  2. Serve with tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.07 Kcal (101 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 153.28mg 6%
Potassium 140.05mg 3%
Total Carbs 4.91g 2%
Sugars 1.07g 4%
Dietary Fiber 1.21g 5%
Protein 1.49g 3%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 14mg 1%
Amount Per 100 g
Calories 75.89 Kcal (318 kJ)
Calories from fat 1.93 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 483.33mg 6%
Potassium 441.62mg 3%
Total Carbs 15.48g 2%
Sugars 3.36g 4%
Dietary Fiber 3.8g 5%
Protein 4.7g 3%
Vitamin C 6.3mg 3%
Iron 0.9mg 2%
Calcium 44.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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