Directions:
- Combine all the ingredients and add enough water to cover the beans.
- Bring to a boil, then reduce to a simmer and cook until beans are thoroughly cooked.
- Add more water as required.
- Remove bay leaves and puree the soup in a blender.
- Then pass the soup through a fine sieve to remove the skins of the beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.45 Kcal (2037 kJ) | ||
| Calories from fat | 94.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 17.46mg | 6% | |
| Sodium | 356.87mg | 15% | |
| Potassium | 1741.5mg | 37% | |
| Total Carbs | 73.47g | 24% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 16.66g | 67% | |
| Protein | 26.53g | 53% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 8.3mg | 46% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 149.38 Kcal (625 kJ) | ||
| Calories from fat | 29.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 16% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 6% | |
| Sodium | 109.59mg | 15% | |
| Potassium | 534.78mg | 37% | |
| Total Carbs | 22.56g | 24% | |
| Sugars | 3.55g | 46% | |
| Dietary Fiber | 5.11g | 67% | |
| Protein | 8.15g | 53% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 2.6mg | 46% | |
| Calcium | 55.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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