Black Bean Chili Chowder Recipe

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Black Bean Chili Chowder
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Ingredients:

Directions:

  1. Heat everthing up in a large saucepan except for the sour cream.
  2. Bring to a boil and reduce to medium.
  3. Cook 3 minutes.
  4. Garnish with a dollop of sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.66 Kcal (116 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 247.12mg 10%
Potassium 152.02mg 3%
Total Carbs 5.97g 2%
Sugars 1.84g 7%
Dietary Fiber 1.71g 7%
Protein 1.5g 3%
Vitamin C 4.1mg 7%
Iron 0.3mg 2%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 45.34 Kcal (190 kJ)
Calories from fat 1.39 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 405mg 10%
Potassium 249.15mg 3%
Total Carbs 9.79g 2%
Sugars 3.02g 7%
Dietary Fiber 2.8g 7%
Protein 2.46g 3%
Vitamin C 6.8mg 7%
Iron 0.5mg 2%
Calcium 31.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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