Black Bean Salsa Recipe

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Black Bean Salsa
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Ingredients:

Directions:

  1. Mix together-allow a few hours before serving for ingredients to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.36 Kcal (52 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 8.93mg 0%
Potassium 60.06mg 1%
Total Carbs 2.62g 1%
Sugars 0.45g 2%
Dietary Fiber 0.66g 3%
Protein 0.7g 1%
Vitamin C 2.8mg 5%
Iron 0.2mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 67.7 Kcal (283 kJ)
Calories from fat 1.99 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 48.87mg 0%
Potassium 328.86mg 1%
Total Carbs 14.35g 1%
Sugars 2.48g 2%
Dietary Fiber 3.61g 3%
Protein 3.84g 1%
Vitamin C 15.4mg 5%
Iron 1mg 1%
Calcium 30.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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