Directions:
- Combine 1 can of beans, broth salsa & cumin in blender, blend 1 minute until smooth.
- Pour into saucepan or crockpot and add the other can of beans.
- Cook over medium heat (or on high for crockpot) about 7 - 8 minutes, stirring a couple of times.
- Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.89 Kcal (464 kJ) | ||
| Calories from fat | 46.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 3% | |
| Sodium | 382.52mg | 16% | |
| Potassium | 291.68mg | 6% | |
| Total Carbs | 15.48g | 5% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.09 Kcal (423 kJ) | ||
| Calories from fat | 42.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 8% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 348.74mg | 16% | |
| Potassium | 265.92mg | 6% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 1.83g | 8% | |
| Dietary Fiber | 3.14g | 14% | |
| Protein | 4.58g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 58.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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