Black Bean Quesadillas Recipe

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Black Bean Quesadillas
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  1. Combine beans, cheese and 1/4 c salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 C filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
  2. Heat 1 t oil in a large skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides. (2-4 minutes total) Transfer to a cutting board and tent with foil to keep warm. Repeat with remaining oil and quesadillas.
  3. Serve with avocado and remaining salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.2 Kcal (1022 kJ)
Calories from fat 168.58 Kcal
% Daily Value*
Total Fat 18.73g 29%
Cholesterol 26.32mg 9%
Sodium 391.52mg 16%
Potassium 465.4mg 10%
Total Carbs 11.49g 4%
Sugars 2.24g 9%
Dietary Fiber 5.3g 21%
Protein 10.31g 21%
Vitamin C 5.7mg 9%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 246.3mg 25%
Amount Per 100 g
Calories 200.72 Kcal (840 kJ)
Calories from fat 138.56 Kcal
% Daily Value*
Total Fat 15.4g 29%
Cholesterol 21.64mg 9%
Sodium 321.81mg 16%
Potassium 382.53mg 10%
Total Carbs 9.44g 4%
Sugars 1.84g 9%
Dietary Fiber 4.36g 21%
Protein 8.48g 21%
Vitamin C 4.7mg 9%
Vitamin A 0.2mg 10%
Iron 0.7mg 5%
Calcium 202.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free,
  • good source of fiber

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