1921 flora atkin little Recipes
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english cucumber or two small regular cucumbers, peeled, ... and8 Moreenglish cucumber or two small regular cucumbers, peeled, seeded and sliced (2 cups), red wine vinegar, granular sugar substitute, salt, tomatoes, seeded and coarsely chopped (1 1/3 cups), green onions, chopped (1/2-cup), fresh mint, chopped, extra-virgin olive oil, salt and freshly ground black pepper45 min, 9 ingredients
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Atkins Sesame-Tofu Dipsilken tofu, lemon juice, sesame oil, sugar substitute and2 Moresilken tofu, lemon juice, sesame oil, sugar substitute, salt, canola oil10 min, 6 ingredients
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Atkins - Chocolate Mudslideheavy cream, water, sugar free chocolate syrup and2 Moreheavy cream, water, sugar free chocolate syrup, cocoa powder, vanilla extract10 min, 5 ingredients
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Atkins Broccoli Florets With Lemon-Butter Saucehead broccoli, broken into florets and6 Morehead broccoli, broken into florets, shallot, finely chopped, white wine, lemon juice, divided, unsalted butter, cold, cut into small pieces, salt, white pepper5 min, 7 ingredients
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Atkin's Friendly Jelloplain gelatin, unsweetened kool-aid, any flavor and1 Moreplain gelatin, unsweetened kool-aid, any flavor, splenda sugar substitute , more if you like it sweeter10 min, 3 ingredients
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Atkins Red & Green Holiday Saladmayonnaise, sour cream, scallion, chopped and8 Moremayonnaise, sour cream, scallion, chopped, basil leaves, fresh, tarragon leaves, fresh, white wine vinegar, radicchio , leaves torn, watercress, cucumber, peeled, seeded and thinly sliced, grape tomatoes, halved, red onion, thinly sliced5 min, 11 ingredients
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Atkins Smoked Salmon Frittataeggs, salmon, chopped, sour cream, chopped fresh chives and2 Moreeggs, salmon, chopped, sour cream, chopped fresh chives, salt and pepper, butter20 min, 6 ingredients
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Atkins bake mix substitute recipesoy flour and4 Moresoy flour, powdered soy protein concentrate (soy protein isolate), baking soda, salt, splenda sugar substitute5 min, 5 ingredients
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Atkins Induction Bacon, Spinach, and Mushroom Quiecheeggs, mushrooms (sliced ), bacon (chopped ) and5 Moreeggs, mushrooms (sliced ), bacon (chopped ), onions (chopped ), whipping cream, spinach (thawed ), shredded cheddar cheese, butter35 min, 8 ingredients
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Atkins Basil Pestofresh basil leaves, fresh , tightly packed, pine nuts and4 Morefresh basil leaves, fresh , tightly packed, pine nuts, grated parmesan cheese, garlic clove, peeled, salt, extra virgin olive oil20 min, 6 ingredients
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Atkins Scallops With Lemon-Chive Saucesea scallops, patted dry, salt, pepper and6 Moresea scallops, patted dry, salt, pepper, unsalted butter, divided, garlic clove, minced, baby spinach, fresh lemon juice, fresh chives, chopped, lemon zest, grated10 min, 9 ingredients
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Atkins Artichokes With Three Cheesesartichokes, trimmed to the heart and quartered and9 Moreartichokes, trimmed to the heart and quartered, garlic, finely chopped (2-3 large cloves), chicken broth or 1/2 cup vegetable broth, extra virgin olive oil, fresh lemon juice, fresh parsley, chopped, basil leaves , torn into small pieces, fontina cheese, shredded, taleggio or 1/2 cup swiss cheese, shredded, parmigiano-reggiano cheese, freshly grated40 min, 10 ingredients
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Atkins-Like Bake Mixsoy powder, baking powder, salt, baking soda and1 Moresoy powder, baking powder, salt, baking soda, shortening, cut in15 min, 5 ingredients
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Atkins Southwestern Omeleteggs, water, salt, pepper, unsalted butter and4 Moreeggs, water, salt, pepper, unsalted butter, grated cheddar cheese (1 cup), chopped bell pepper, chopped yellow onion, diced ham or 3/4 cup bacon30 min, 9 ingredients
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