3 little bear Recipes

olive oil, red onions, chopped, garlic cloves, old bay seasoning, chicken stock, red wine vinegar, oregano, parsley, tabasco sauce, frozen mixed seafood, raw peeled small shrimp, catfish nuggets, lemon, black pepper, brown rice, mexican-style stewed tomatoes with jalapeno peppers, tomato soup, okra, gumbo file

flour tortillas, refried black beans (little bear brand), diced red bell peppers or 1/3 cup green bell pepper, diced red onion, salsa , of preference, vegetarian hot dogs, shredded cheddar cheese, vegetable oil cooking spray