Atkins Sesame-Tofu Dip Recipe

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Atkins Sesame-Tofu Dip
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Ingredients:

  • 2 tbsp lemon juice
  • 1 tbsp sesame oil
  • 1/2 packet sugar substitute
  • 1/2 tsp salt
  • 1/4 cup canola oil

Directions:

  1. 1.
  2. In a food processor, blend tofu, lemon juice, sesame oil, sugar substitute and salt until smooth.
  3. With processor on, slowly add canola oil in a steady stream until incorporated.
  4. Mixture should have consistency of thick mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.95 Kcal (490 kJ)
Calories from fat 105.55 Kcal
% Daily Value*
Total Fat 11.73g 18%
Sodium 223.7mg 9%
Potassium 5.28mg 0%
Total Carbs 0.36g 0%
Sugars 0.15g 1%
Protein 3.02g 6%
Vitamin C 2mg 3%
Iron 0.4mg 2%
Calcium 149.4mg 15%
Amount Per 100 g
Calories 213.67 Kcal (895 kJ)
Calories from fat 192.85 Kcal
% Daily Value*
Total Fat 21.43g 18%
Sodium 408.71mg 9%
Potassium 9.64mg 0%
Total Carbs 0.65g 0%
Sugars 0.28g 1%
Protein 5.52g 6%
Vitamin C 3.6mg 3%
Iron 0.7mg 2%
Calcium 272.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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