Atkins bake mix substitute recipe

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Atkins bake mix substitute recipe
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Minutes

Ingredients:

Directions:

  1. SIFT TOGETHER THEN STORE AND USE AS YOU WOULD DR.
  2. ATKINS BRAND.
  3. IT'S MUCH CHEAPER AND THINGS COME OUT ABOUT THE SAME.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.11 Kcal (532 kJ)
Calories from fat 4.75 Kcal
% Daily Value*
Total Fat 0.53g 1%
Sodium 944.39mg 39%
Potassium 264.68mg 6%
Total Carbs 12g 4%
Sugars 6.96g 28%
Dietary Fiber 2.83g 11%
Protein 21g 42%
Iron 3.9mg 22%
Calcium 133.1mg 13%
Amount Per 100 g
Calories 318.94 Kcal (1335 kJ)
Calories from fat 11.92 Kcal
% Daily Value*
Total Fat 1.32g 1%
Sodium 2369.58mg 39%
Potassium 664.12mg 6%
Total Carbs 30.12g 4%
Sugars 17.47g 28%
Dietary Fiber 7.11g 11%
Protein 52.69g 42%
Iron 9.9mg 22%
Calcium 333.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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